Pulled BVQ is incredibly easy to prepare. Add it to a hot pan with a little oil, char it to your liking, and serve it in a bun with your favorite sauce for a delicious, nutritious, comforting meal. Add Pulled BVQ to any of your favorite barbecue dishes, like BBQ pizza and Brunswick stew. Or, top your salad, baked potato or rice bowl for an extra boost of flavor and protein.